[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/zubare-se-nemusite-bat\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/zubare-se-nemusite-bat\/","headline":"Zuba\u0159e se nemus\u00edte b\u00e1t","name":"Zuba\u0159e se nemus\u00edte b\u00e1t","description":"Napadlo v\u00e1s n\u011bkdy zamyslet se nad t\u00edm, kam vlastn\u011b doch\u00e1z\u00ed v\u00e1\u0161 zubn\u00ed l\u00e9ka\u0159, kdy\u017e pot\u0159ebuje ve sv\u00e9 \u00fastn\u00ed dutin\u011b prov\u00e9st n\u011bjak\u00fd z\u00e1krok? Mo\u017en\u00e1 si na to vzpomenete po p\u0159e\u010dten\u00ed t\u011bchto \u0159\u00e1dk\u016f, kter\u00e9 si p\u0159ipomenete v zubn\u00ed ordinaci, a\u017e budete usedat do k\u0159esla a v\u00e1\u0161 l\u00e9ka\u0159 se nad v\u00e1mi bude skl\u00e1n\u011bt. Klidn\u011b se jej ve v\u0161\u00ed […]","datePublished":"2022-12-30","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/teeth-gc33c590ca_640.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/teeth-gc33c590ca_640.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/zubare-se-nemusite-bat\/","about":["Firmy"],"wordCount":425,"articleBody":"      Napadlo v\u00e1s n\u011bkdy zamyslet se nad t\u00edm, kam vlastn\u011b doch\u00e1z\u00ed v\u00e1\u0161 zubn\u00ed l\u00e9ka\u0159, kdy\u017e pot\u0159ebuje ve sv\u00e9 \u00fastn\u00ed dutin\u011b prov\u00e9st n\u011bjak\u00fd z\u00e1krok? Mo\u017en\u00e1 si na to vzpomenete po p\u0159e\u010dten\u00ed t\u011bchto \u0159\u00e1dk\u016f, kter\u00e9 si p\u0159ipomenete v zubn\u00ed ordinaci, a\u017e budete usedat do k\u0159esla a v\u00e1\u0161 l\u00e9ka\u0159 se nad v\u00e1mi bude skl\u00e1n\u011bt. Klidn\u011b se jej ve v\u0161\u00ed slu\u0161nosti zeptejte, jak on \u0159e\u0161\u00ed jeho vlastn\u00ed pot\u00ed\u017ee, a t\u0159eba se v ordinaci se smyslem pro humor celkov\u011b zlep\u0161\u00ed n\u00e1lada.Dobr\u00e1 n\u00e1lada je pro prov\u00e1d\u011bn\u00ed ve\u0161ker\u00fdch \u00fakon\u016f u zuba\u0159e v Praze kl\u00ed\u010dov\u00e1, \u010d\u00edm v\u00edce jste uvoln\u011bn\u00ed, t\u00edm l\u00e9pe budete v\u0161e sn\u00e1\u0161et, a t\u00edm sn\u00e1ze se tak\u00e9 bude pracovat samotn\u00e9mu zuba\u0159i. Jak pos\u00edlit vlastn\u00ed sebev\u011bdom\u00ed a zbavit se stresu a strachu p\u0159ed v\u00fdkonem u zubn\u00edho l\u00e9ka\u0159e?D\u016fle\u017eit\u00e9 je m\u00edt pov\u011bdom\u00ed \u2013 jestli\u017ee jste objedn\u00e1ni k n\u011bjak\u00e9mu z\u00e1kroku a nev\u00edte, co v\u00e1s \u010dek\u00e1, budete p\u0159inejmen\u0161\u00edm propadat skl\u00ed\u010denosti a nervozit\u011b. Proto je velmi d\u016fle\u017eit\u00e9 se zuba\u0159em komunikovat a po\u017e\u00e1dat jej, aby v\u00e1m v\u0161e podrobn\u011b objasnil. V\u011bt\u0161ina z\u00e1krok\u016f je nav\u00edc bezbolestn\u00e1, a tak v podstat\u011b nem\u00e1te d\u016fvody k obav\u00e1m. Paradoxn\u011b se lid\u00e9 nejv\u00edce boj\u00ed extrakce zubu, a ta je p\u0159itom prov\u00e1d\u011bna s lok\u00e1ln\u00edm anestetikem, tak\u017ee neuc\u00edt\u00edte v\u016fbec nic.Nasn\u00eddejte se \u2013 necho\u010fte k zuba\u0159i nala\u010dno, proto\u017ee hlad je\u0161t\u011b zv\u00fd\u0161\u00ed hladinu stresov\u00fdch hormon\u016f a nebude to zrovna p\u0159\u00edjemn\u00e9. Dosyta se najezte a dop\u0159ejte si u sn\u00eddan\u011b naprost\u00fd klid. Z\u00e1rove\u0148 si na tento den nic nepl\u00e1nujte, vezm\u011bte si volno, vysa\u010fte v pr\u00e1ci a doma pak jen odpo\u010d\u00edvejte. To plat\u00ed zejm\u00e9na po vytr\u017een\u00ed zubu, kdy je klid velmi d\u016fle\u017eit\u00fd.Antistresov\u00e9 pom\u016fcky \u2013 nervozit\u011b dovedou zabr\u00e1nit i n\u011bkter\u00e9 vhodn\u00e9 pom\u016fcky. N\u011bkdo si bere do \u010dek\u00e1rny knihu, n\u011bkomu vyhovuje m\u00edt v ruce mas\u00e1\u017en\u00ed m\u00ed\u010dek, k uklidn\u011bn\u00ed m\u016f\u017ee zabrat i chytr\u00e1 plastel\u00edna. N\u011bkte\u0159\u00ed lid\u00e9 se uklid\u0148uj\u00ed i zat\u00edn\u00e1n\u00edm ostr\u00fdch hran neht\u016f do b\u0159\u00ed\u0161ek prst\u016f, kdy m\u00edrn\u00e1 tlakov\u00e1 bolest p\u0159enese jejich pozornost jinam, ne\u017e do oblasti \u00fastn\u00ed dutiny.                                                                                                                                                                                                                                                                                                                                                                                                  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