[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/ubrat-na-vaze-neni-zase-tak-narocne\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/ubrat-na-vaze-neni-zase-tak-narocne\/","headline":"Ubrat na v\u00e1ze nen\u00ed zase tak n\u00e1ro\u010dn\u00e9","name":"Ubrat na v\u00e1ze nen\u00ed zase tak n\u00e1ro\u010dn\u00e9","description":"Obezita nen\u00ed sice nemoc, av\u0161ak nejedn\u00e1 se ani o nic, co by snad cht\u011bl kdokoliv m\u00edt. Nadm\u011brn\u00e1 nadv\u00e1ha je hodn\u011b problematick\u00e1 z\u00e1le\u017eitost a je dobr\u00e9 maxim\u00e1ln\u00edm zp\u016fsobem se j\u00ed vyh\u00fdbat, jinak si \u010dlov\u011bk m\u016f\u017ee zhor\u0161it sv\u016fj zdravotn\u00ed stav. Ano, na za\u010d\u00e1tku textu je zm\u00edn\u011bno, \u017ee obezita nen\u00ed nemoc\u00ed, av\u0161ak m\u016f\u017ee k mnoha chorob\u00e1m v\u00e9st. A […]","datePublished":"2022-11-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/Sladkosti.png","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/Sladkosti.png","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/ubrat-na-vaze-neni-zase-tak-narocne\/","about":["Zbo\u017e\u00ed"],"wordCount":429,"articleBody":"   Obezita nen\u00ed sice nemoc, av\u0161ak nejedn\u00e1 se ani o nic, co by snad cht\u011bl kdokoliv m\u00edt. Nadm\u011brn\u00e1 nadv\u00e1ha je hodn\u011b problematick\u00e1 z\u00e1le\u017eitost a je dobr\u00e9 maxim\u00e1ln\u00edm zp\u016fsobem se j\u00ed vyh\u00fdbat, jinak si \u010dlov\u011bk m\u016f\u017ee zhor\u0161it sv\u016fj zdravotn\u00ed stav. Ano, na za\u010d\u00e1tku textu je zm\u00edn\u011bno, \u017ee obezita nen\u00ed nemoc\u00ed, av\u0161ak m\u016f\u017ee k mnoha chorob\u00e1m v\u00e9st. A ty mohou b\u00fdt nejen fyzick\u00e9ho, ale rovn\u011b\u017e tak\u00e9 du\u0161evn\u00edho charakteru. Chorob, kter\u00e9 se mohou rozvinout u ob\u00e9zn\u00edch jedinc\u016f, je cel\u00e1 \u0159ada a tak\u0159ka v\u017edy se dan\u00fdm \u010dlov\u011bk t\u00e1hnou cel\u00fd \u017eivot. Existuje v\u0161ak jeden l\u00e9k, kter\u00fd ne v\u017edy je stoprocentn\u00ed, ov\u0161em funguje velmi dob\u0159e, a t\u00edm je hubnut\u00ed.Ubrat na v\u00e1ze by cht\u011bl asi ka\u017ed\u00fd, kdo v\u00e1\u017e\u00ed v\u00edce ne\u017e by se doporu\u010dovalo. \u010casto to v\u0161ak nen\u00ed pot\u0159eba, jeliko\u017e dan\u00fd jedince m\u00e1 hmotnost dobrou, av\u0161ak vzhledem k v\u00fd\u0161ce nebo nadm\u011brn\u00e9mu svalstvu m\u016f\u017ee osobn\u00ed v\u00e1ha trochu klamat. To je tak\u00e9 d\u016fvod, pro\u010d se nejen v\u00e1\u017eit, ale pou\u017e\u00edvat i mnohem p\u0159esn\u011bj\u0161\u00ed v\u00fdpo\u010det bmi.Z\u00e1sadn\u00ed je stravaAsi ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b dnes ji\u017e minim\u00e1ln\u011b tu\u0161\u00ed, \u017ee za nab\u00edr\u00e1n\u00edm na v\u00e1ze m\u016f\u017ee hlavn\u011b strava. A strava tak\u00e9 m\u016f\u017ee zp\u016fsobit hubnut\u00ed. Nen\u00ed pot\u0159eba kv\u016fli tomu hladov\u011bt, to je velk\u00e1 chyba. \u010clov\u011bk by m\u011bl j\u00edst hodn\u011b, av\u0161ak vyv\u00e1\u017een\u011b. D\u016fle\u017eit\u00e9 je vyvarovat se konzumaci j\u00eddel, je\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f a cukr\u016f. Po t\u011bch se p\u0159ib\u00edr\u00e1 nejv\u00edce. Naopak se doporu\u010duje j\u00edst prim\u00e1rn\u011b zeleninu, ovoce a libov\u00e9 maso, t\u0159eba dr\u016fbe\u017e\u00ed nebo ryby. Lid\u00e9 by nem\u011bli zapom\u00ednat ani na lu\u0161t\u011bniny. Ide\u00e1ln\u00ed je za\u0159adit je do j\u00eddeln\u00ed\u010dku t\u0159ikr\u00e1t do t\u00fddne, v\u00edcekr\u00e1t rad\u011bji ne. Kdyby ani p\u0159i sebelep\u0161\u00edm j\u00eddeln\u00ed\u010dku ne\u0161la kila dol\u016f tak, jak by se dalo \u010dekat, je rozhodn\u011b vhodn\u00e9 dlouho ne\u010dekat a vyhledat co nejd\u0159\u00edve odborn\u00edka na v\u00fd\u017eivu. Takov\u00edto odborn\u00edci jsou schopni pom\u011brn\u011b snadno prost\u0159ednictv\u00edm rozhovoru identifikovat z\u00e1kladn\u00ed dietn\u00ed chyby a spole\u010dn\u011b s pacienty je napravit. Kdo nechce \u010dekat t\u00fddny na l\u00e9ka\u0159skou pomoc, m\u016f\u017ee se poradit ve vhodn\u00e9 internetov\u00e9 poradn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze nen\u00ed zase tak n\u00e1ro\u010dn\u00e9","item":"https:\/\/www.leoria.cz\/ubrat-na-vaze-neni-zase-tak-narocne\/#breadcrumbitem"}]}]