[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/trampolinu-by-vam-doporucil-i-ortoped\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/trampolinu-by-vam-doporucil-i-ortoped\/","headline":"Trampol\u00ednu by v\u00e1m doporu\u010dil i ortoped","name":"Trampol\u00ednu by v\u00e1m doporu\u010dil i ortoped","description":"Odborn\u00edci v oboru ortopedie a fyzioterapie v\u00e1m doporu\u010d\u00ed vhodn\u00e9 cviky, s nimi\u017e doc\u00edl\u00edte podpory no\u017en\u00ed klenby. Jedn\u00edm z nich je i st\u0159\u00eddav\u00e9 na\u0161lapov\u00e1n\u00ed na \u0161pi\u010dky a na paty (na pevn\u00e9 podlo\u017ece, nap\u0159. na koberci v ob\u00fdv\u00e1ku), kdy na nich spo\u010d\u00edv\u00e1 ve\u0161ker\u00e1 v\u00e1ha va\u0161eho t\u011bla. Jestli\u017ee budete sk\u00e1kat naboso na trampol\u00edn\u011b, budete podobn\u00fdm zp\u016fsobem zat\u011b\u017eovat p\u0159\u00ed\u010dnou […]","datePublished":"2022-09-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/trampoline-g298baa316_640.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/trampoline-g298baa316_640.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/trampolinu-by-vam-doporucil-i-ortoped\/","about":["Zbo\u017e\u00ed"],"wordCount":429,"articleBody":"   Odborn\u00edci v oboru ortopedie a fyzioterapie v\u00e1m doporu\u010d\u00ed vhodn\u00e9 cviky, s nimi\u017e doc\u00edl\u00edte podpory no\u017en\u00ed klenby. Jedn\u00edm z nich je i st\u0159\u00eddav\u00e9 na\u0161lapov\u00e1n\u00ed na \u0161pi\u010dky a na paty (na pevn\u00e9 podlo\u017ece, nap\u0159. na koberci v ob\u00fdv\u00e1ku), kdy na nich spo\u010d\u00edv\u00e1 ve\u0161ker\u00e1 v\u00e1ha va\u0161eho t\u011bla. Jestli\u017ee budete sk\u00e1kat naboso na trampol\u00edn\u011b, budete podobn\u00fdm zp\u016fsobem zat\u011b\u017eovat p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbu chodidel a postupn\u011b situaci zlep\u0161ovat. Sk\u00e1k\u00e1n\u00ed p\u016fsob\u00ed jak preventivn\u011b proti vzniku ploch\u00e9 nohy, tak i l\u00e9\u010debn\u011b \u2013 terapeuticky. M\u016f\u017eete se o tom do\u010d\u00edst i v n\u011bkter\u00fdch p\u0159\u00edsp\u011bvc\u00edch, podlo\u017een\u00fdch prax\u00ed.Vhodnou pom\u016fckou proti ploch\u00fdm noh\u00e1m jsou i zdravotn\u00ed pantofle s jedn\u00edm p\u00e1skem, tzv. kork\u00e1\u010de. M\u011bly by v\u0161ak m\u00edt pouze jeden p\u00e1sek, kter\u00fd zajist\u00ed to, \u017ee chodidlo donut\u00ed zat\u011b\u017eovat svalstvo, je\u017e se postar\u00e1 o to, aby obuv z nohy nesklouzla dol\u016f. Hmotnost kork\u00e1\u010de je dostate\u010dn\u00e1 k tomu, aby svaly chodidel zat\u011b\u017eovala optim\u00e1ln\u011b \u2013 ani moc, ani m\u00e1lo.Dobr\u00e1 n\u00e1ladaP\u016fsob\u00ed na v\u00e1s ve velk\u00e9 m\u00ed\u0159e stres? B\u00fdv\u00e1te \u010dasto pod tlakem a m\u00e1te kv\u016fli tomu probl\u00e9my s koncentrac\u00ed a soust\u0159ed\u011bn\u00edm? Pak by v\u00e1m mohla pomoci pr\u00e1v\u011b trampol\u00edna. Za\u010dn\u011bte lehk\u00fdmi odrazy a postupn\u011b zvy\u0161ujte n\u00e1mahu tak, abyste poc\u00edtili p\u0159\u00edjemn\u00e9 uvoln\u011bn\u00ed a p\u0159\u00edval hormon\u016f \u0161t\u011bst\u00ed \u2013 endorfin\u016f do krevn\u00edho \u0159e\u010di\u0161t\u011b.V\u00fdhodou je, \u017ee na trampol\u00edn\u011b mohou cvi\u010dit i mal\u00e9 d\u011bti, a to zcela bezpe\u010dn\u011b, pokud je n\u00e1\u0159ad\u00ed zaji\u0161t\u011bno ochrannou s\u00edt\u00ed a krytem obvodov\u00fdch pru\u017ein. Mus\u00ed j\u00edt ov\u0161em o certifikovan\u00e9, bezpe\u010dn\u00e9 v\u00fdrobky, zhotoven\u00e9 z masivn\u00ed a stabiln\u00ed kovov\u00e9 konstrukce, nikoli z o\u0161izen\u00fdch tenkost\u011bnn\u00fdch trubek.Dal\u0161\u00edm p\u0159edpokladem pro zaji\u0161t\u011bn\u00ed va\u0161\u00ed bezpe\u010dnosti jsou jist\u00e9 z\u00e1sady, kter\u00e9 byste nem\u011bli podce\u0148ovat, jako je vyu\u017e\u00edv\u00e1n\u00ed n\u00e1\u0159ad\u00ed jednotliv\u011b (nikoli ve v\u00edce osob sou\u010dasn\u011b), odebr\u00e1n\u00ed v\u0161ech p\u0159edm\u011bt\u016f z kapes, odlo\u017een\u00ed \u0159et\u00edzk\u016f, n\u00e1ramk\u016f a v\u0161eho dal\u0161\u00edho, co by v\u00e1m mohlo p\u0159i sk\u00e1k\u00e1n\u00ed p\u0159ek\u00e1\u017eet, a tak\u00e9 cvi\u010den\u00ed bez j\u00eddla v \u00fastech v\u010detn\u011b \u017ev\u00fdka\u010dek. Kdyby v\u00e1m zasko\u010dilo, mohli byste se i udusit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00ednu by v\u00e1m doporu\u010dil i ortoped","item":"https:\/\/www.leoria.cz\/trampolinu-by-vam-doporucil-i-ortoped\/#breadcrumbitem"}]}]