[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/syndrom-vyhoreni-v-nasi-spolecnosti\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/syndrom-vyhoreni-v-nasi-spolecnosti\/","headline":"Syndrom vyho\u0159en\u00ed v na\u0161\u00ed spole\u010dnosti","name":"Syndrom vyho\u0159en\u00ed v na\u0161\u00ed spole\u010dnosti","description":"Syndrom vyho\u0159en\u00ed je v dne\u0161n\u00ed dob\u011b velmi podce\u0148ov\u00e1n. Lid\u00e9 neust\u00e1le pracuj\u00ed a \u010das na odpo\u010dinek si najdou m\u00e1lokdy. A t\u00edm nemysl\u00edm pouze profese, ale i pr\u00e1ce v dom\u00e1cnosti. I kdy\u017e je pr\u00e1ce pot\u0159ebn\u00e1 k \u017eivotu, \u010dlov\u011bk by m\u011bl ob\u010das vypnout. Co si pod t\u00edmto term\u00ednem p\u0159edstavit? Lze ho definovat v\u00edce slovy, ale celkov\u011b se jedn\u00e1 […]","datePublished":"2019-08-13","dateModified":"2019-08-13","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/img_a352368_w3777_t1566935746.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/img_a352368_w3777_t1566935746.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/syndrom-vyhoreni-v-nasi-spolecnosti\/","about":["Spole\u010dnost"],"wordCount":417,"articleBody":"Syndrom vyho\u0159en\u00ed je v dne\u0161n\u00ed dob\u011b velmi podce\u0148ov\u00e1n. Lid\u00e9 neust\u00e1le pracuj\u00ed a \u010das na odpo\u010dinek si najdou m\u00e1lokdy. A t\u00edm nemysl\u00edm pouze profese, ale i pr\u00e1ce v dom\u00e1cnosti. I kdy\u017e je pr\u00e1ce pot\u0159ebn\u00e1 k \u017eivotu, \u010dlov\u011bk by m\u011bl ob\u010das vypnout.  Co si pod t\u00edmto term\u00ednem p\u0159edstavit? Lze ho definovat v\u00edce slovy, ale celkov\u011b se jedn\u00e1 o vy\u010derp\u00e1n\u00ed \u010dlov\u011bka po psychick\u00e9 str\u00e1nce, ale m\u016f\u017ee se to projevit i na t\u00e9 fyzick\u00e9 nap\u0159. nespavost, nechutenstv\u00ed, podr\u00e1\u017ed\u011bnost apod. Mnoho lid\u00ed si tento pojem spojuje s pom\u00e1haj\u00edc\u00edmi profesi, ale v\u011bd\u011bli jste, \u017ee se v\u00e1m to m\u016f\u017ee st\u00e1t i v osobn\u00edm \u017eivot\u011b? Pokud ano, jak je to mo\u017en\u00e9? Je to prost\u00e9. V osobn\u00edm \u017eivot\u011b n\u00e1s to m\u016f\u017ee pohltit ve vztaz\u00edch, p\u0159ehnan\u00e9 nakl\u00e1d\u00e1n\u00ed povinnost\u00ed na na\u0161i osobu. Mezi rizikov\u00e9 osoby pat\u0159\u00ed p\u0159ev\u00e1\u017en\u011b samo\u017eivitelky v dom\u00e1cnosti, kter\u00e9 jsou na v\u0161echno samy a nemaj\u00ed \u010das na relaxaci. A jak se to projevuje? Jednodu\u0161e, stanov\u00edte si ur\u010dit\u00fd c\u00edl, ke kter\u00e9mu si stanov\u00edte p\u0159esn\u00fd pl\u00e1n, jak k n\u011bmu dosp\u011bjete. Z po\u010d\u00e1tku jste nad\u0161en\u00ed a u\u017e se nem\u016f\u017eete do\u010dkat v\u00fdsledk\u016f (NAD\u0160EN\u00cd). Po del\u0161\u00ed dob\u011b u\u017e nejste tolik nad\u0161en\u00ed, proto\u017ee zjist\u00edte, \u017ee v\u00e1\u0161 pl\u00e1n nejde naplnit, tak jak jste o\u010dek\u00e1vali a m\u00e1te pocit, \u017ee to trv\u00e1 zbyte\u010dn\u011b dlouho (STAGNACE). V dal\u0161\u00edm \u00faseku u\u017e jste natolik otr\u00e1ven\u00ed, jeliko\u017e se setk\u00e1v\u00e1te s p\u0159ek\u00e1\u017ekami, kter\u00e9 nedok\u00e1\u017eete jen tak zdolat (FLUSTRACE). N\u00e1sleduje upadnut\u00ed do pocitu bez nad\u011bje a m\u00e1te pocit, \u017ee se nem\u00e1 cenu sna\u017eit d\u00e1l (APATIE). Nakonec upadnete do termin\u00e1ln\u00ed f\u00e1ze, a t\u00edm je VYHO\u0158EN\u00cd, co\u017e znamen\u00e1 \u00fapln\u00e9 citov\u00e9 vy\u010derp\u00e1n\u00ed a nejev\u00edte o nic z\u00e1jem. Na\u0161t\u011bst\u00ed se to d\u00e1 l\u00e9\u010dit. Bu\u010f pomoc\u00ed terapeutick\u00fdch sezen\u00ed u psychologa, nebo d\u00edky medikac\u00edm, kter\u00fd n\u00e1s p\u0159edep\u00ed\u0161e psychiatr.   Dostate\u010dnou prevenc\u00ed je um\u011bt si rozd\u011blit \u010das, tak, aby v\u00e1m zbyl i na odpo\u010dinek, jak aktivn\u00ed (sport), tak pasivn\u00ed (sp\u00e1nek). Pr\u00e1ce \u010di va\u0161e c\u00edle jsou d\u016fle\u017eit\u00e9, ale bez psychick\u00e9 pohody to jen tak nep\u016fjde.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed v na\u0161\u00ed spole\u010dnosti","item":"https:\/\/www.leoria.cz\/syndrom-vyhoreni-v-nasi-spolecnosti\/#breadcrumbitem"}]}]