[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/rychle-tipy-jak-se-zbavit-stresu-a-napeti\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/rychle-tipy-jak-se-zbavit-stresu-a-napeti\/","headline":"Rychl\u00e9 tipy, jak se zbavit stresu a nap\u011bt\u00ed","name":"Rychl\u00e9 tipy, jak se zbavit stresu a nap\u011bt\u00ed","description":"Ve\u010der padnete do postele a m\u00e1te pocit, \u017ee d\u00e1l u\u017e takhle nem\u016f\u017eete. Copak, kdy\u017e je to jen p\u00e1r dn\u00ed, tak to t\u011blo a mysl zvl\u00e1dne. Ale pokud to trv\u00e1 del\u0161\u00ed del\u0161\u00ed dobu u\u017e je na \u010dase to \u0159e\u0161it. Jako prvn\u00ed si uk\u00e1\u017eeme p\u00e1r cvik\u016f, kter\u00e9 ud\u011blejte, kdy\u017e poc\u00edt\u00edte n\u00e1val vzteku. Du\u0161evn\u00ed nap\u011bt\u00ed uvoln\u00edte, kdy\u017e si […]","datePublished":"2022-05-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/oble%C4%8D.JPG","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/oble%C4%8D.JPG","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/rychle-tipy-jak-se-zbavit-stresu-a-napeti\/","about":["\u017deny"],"wordCount":423,"articleBody":"Ve\u010der padnete do postele a m\u00e1te pocit, \u017ee d\u00e1l u\u017e takhle nem\u016f\u017eete. Copak, kdy\u017e je to jen p\u00e1r dn\u00ed, tak to t\u011blo a mysl zvl\u00e1dne. Ale pokud to trv\u00e1 del\u0161\u00ed del\u0161\u00ed dobu u\u017e je na \u010dase to \u0159e\u0161it.Jako prvn\u00ed si uk\u00e1\u017eeme p\u00e1r cvik\u016f, kter\u00e9 ud\u011blejte, kdy\u017e poc\u00edt\u00edte n\u00e1val vzteku.Du\u0161evn\u00ed nap\u011bt\u00ed uvoln\u00edte, kdy\u017e si budete mas\u00edrovat strany nosu v \u00farovni o\u010d\u00ed.Projd\u011bte se pomalu po m\u00edstnosti a myslete u toho na n\u011bco p\u011bkn\u00e9ho. Zhluboka u toho d\u00fdchejte.Stres zp\u016fsob\u00ed sta\u017een\u00ed obli\u010deje a\u017e do m\u00edrn\u00e9 k\u0159e\u010de. Op\u011bt ho uvoln\u00edte obli\u010dejov\u00fdmi cviky. Nap\u0159\u00edklad vysouvejte bradu dop\u0159edu nebo otev\u0159ete pusu, jako kdy\u017e chcete zak\u0159i\u010det \u00c1.Ztuhl\u00e1 ramena rozh\u00fdbete tak, kdy\u017e za\u010dnete ot\u00e1\u010det hlavou doprava a doleva.Nau\u010dte se dobr\u00e9 organizaciM\u00e1te hlavu jako p\u00e1trac\u00ed bal\u00f3n? Tolik povinnost\u00ed p\u0159ed v\u00e1mi. Po\u0159i\u010fte si hezk\u00fd di\u00e1\u0159, tu\u017eku a za\u010dn\u011bte zapisovat a pl\u00e1novat. Ta \u00faleva, \u017ee to nemus\u00edte dr\u017eet v hlav\u011b. Kdy\u017e v\u0161e uvid\u00edte p\u011bkn\u011b \u010dern\u00e9 na b\u00edl\u00e9m, ulev\u00ed se v\u00e1m.Napl\u00e1nujte si chvilku jen pro sebeU pl\u00e1nov\u00e1n\u00ed nezapome\u0148te\u00a0tak\u00e9 na sebe. Kdy naposledy jste m\u011bla chv\u00edli jen pro sebe? A t\u00edm nemysl\u00edme \u00faklid nebo \u017eehlen\u00ed. Ale t\u0159eba napu\u0161t\u011bnou horkou vanu nebo proch\u00e1zku venku s \u0161\u00e1lkem tepl\u00e9\u00a0k\u00e1vy.Tip: chvilku pro sebe m\u016f\u017eete vyu\u017e\u00edt i na relaxa\u010dn\u00ed cvi\u010den\u00edNaordinujte si digit\u00e1ln\u00ed detoxM\u00e9dia a soci\u00e1ln\u00ed s\u00edt\u011b n\u00e1s extr\u00e9mn\u011b zat\u011b\u017euj\u00ed. Nen\u00ed divu, \u017ee se pak c\u00edt\u00edte p\u0159ehlcen\u00e1 informacemi (a to v\u011bt\u0161inou negativn\u00edmi). Povolte si nap\u0159\u00edklad hodinu denn\u011b. A nebojte se, opravdu o nic z\u00e1sadn\u00edho nep\u0159ijdete.Na co je\u0161t\u011b v obzvl\u00e1\u0161\u0165 stresov\u00e9m obdob\u00ed db\u00e1t:dostate\u010dn\u011b sp\u011bte (7-8h denn\u011b) a minim\u00e1ln\u011b 2h p\u0159ed span\u00edm vypn\u011bte v\u0161echny elektronick\u00e9 p\u0159\u00edstrojedodr\u017eujte pravidla zdrav\u00e9 \u017eivotospr\u00e1vy (dostatek ovoce, zeleniny a alespo\u0148 2l vody denn\u011b)nezapom\u00ednejte na pohyb, sta\u010d\u00ed proch\u00e1zka v parkupe\u010dujte o sebe a ob\u010das si p\u0159ipome\u0148te, co se v\u00e1m povedloob\u010das si dop\u0159ejte malou radost (jable\u010dn\u00fd \u0161tr\u00fadl z kav\u00e1rny nebo novou knihu)                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rychl\u00e9 tipy, jak se zbavit stresu a nap\u011bt\u00ed","item":"https:\/\/www.leoria.cz\/rychle-tipy-jak-se-zbavit-stresu-a-napeti\/#breadcrumbitem"}]}]