[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/proc-je-vhodne-uzivat-kolagen-a-dalsi-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/proc-je-vhodne-uzivat-kolagen-a-dalsi-vitaminy\/","headline":"Pro\u010d je vhodn\u00e9 u\u017e\u00edvat kolagen a dal\u0161\u00ed vitam\u00edny","name":"Pro\u010d je vhodn\u00e9 u\u017e\u00edvat kolagen a dal\u0161\u00ed vitam\u00edny","description":"Pokud v\u00e1m sch\u00e1z\u00ed n\u011bjak\u00e9 vitam\u00edny a miner\u00e1ly, tak se nemus\u00edte b\u00fdt s\u00e1hnout i po dopl\u0148c\u00edch stravy. Samoz\u0159ejm\u011b je t\u0159eba naj\u00edt ty kvalitn\u00ed a p\u0159\u00edrodn\u00ed, kter\u00e9 v\u00e1m opravdu dodaj\u00ed to, co maj\u00ed a v dobr\u00e9 kvalit\u011b. Je tak t\u0159eba si naj\u00edt firmu, kter\u00e1 bude opravdu kvalitn\u00ed, spolehliv\u00e1 a od kter\u00e9 se nemus\u00edte b\u00e1t vz\u00edt v\u00edce dopl\u0148k\u016f […]","datePublished":"2022-10-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/yogurt-g71b347bcc_640.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/yogurt-g71b347bcc_640.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/proc-je-vhodne-uzivat-kolagen-a-dalsi-vitaminy\/","about":["Zbo\u017e\u00ed"],"wordCount":459,"articleBody":"   Pokud v\u00e1m sch\u00e1z\u00ed n\u011bjak\u00e9 vitam\u00edny a miner\u00e1ly, tak se nemus\u00edte b\u00fdt s\u00e1hnout i po dopl\u0148c\u00edch stravy. Samoz\u0159ejm\u011b je t\u0159eba naj\u00edt ty kvalitn\u00ed a p\u0159\u00edrodn\u00ed, kter\u00e9 v\u00e1m opravdu dodaj\u00ed to, co maj\u00ed a v dobr\u00e9 kvalit\u011b. Je tak t\u0159eba si naj\u00edt firmu, kter\u00e1 bude opravdu kvalitn\u00ed, spolehliv\u00e1 a od kter\u00e9 se nemus\u00edte b\u00e1t vz\u00edt v\u00edce dopl\u0148k\u016f a budete v\u011bd\u011bt, \u017ee to va\u0161emu t\u011blu opravdu prosp\u011bje.Ono toti\u017e, i kdy\u017e budete \u017e\u00edt zdrav\u00fd \u017eivotn\u00ed styl a budete opravdu db\u00e1t o zdravou a vyv\u00e1\u017eenou stravu, tak se n\u011bkdy stane, \u017ee prost\u011b i tak v\u00e1m mohou chyb\u011bt r\u016fzn\u00e9 vitam\u00edny a miner\u00e1ly. M\u016f\u017ee to nastat v n\u011bjak\u00e9m \u017eivotn\u00edm obdob\u00ed, t\u0159eba p\u0159i t\u011bhotenstv\u00ed, po porodu, p\u0159i kojen\u00ed, ve velk\u00e9m stresu, p\u0159i nemocech, p\u0159i t\u011b\u017ek\u00e9m \u00farazu a n\u00e1sledn\u00e9 rekonvalescenci, po operac\u00edch, p\u0159i velk\u00e9 fyzick\u00e9 a psychick\u00e9 z\u00e1t\u011b\u017ei, ale i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. V \u017eivot\u011b prost\u011b nastanou situace, kdy jen ze stravy t\u011b\u017eko dost\u00e1v\u00e1te pot\u0159ebn\u00e9 vitam\u00edny pro va\u0161e t\u011blo. A ka\u017ed\u00fd to m\u00e1 samoz\u0159ejm\u011b individu\u00e1ln\u011b. \u010casto b\u00fdv\u00e1 nedostatek vitam\u00ednu C \u010di D. A to hlavn\u011b v podzimn\u00edch m\u011bs\u00edc\u00edch. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zas naopak kles\u00e1 produkce kolagenu.Nejlep\u0161\u00ed je doplnit chyb\u011bj\u00edc\u00ed vitam\u00edny p\u0159irozenou cestou, ale n\u011bkdy i to nemus\u00ed sta\u010dit. Proto je v takov\u00fdchto p\u0159\u00edpadech vhodn\u00e9 doplnit a podpo\u0159it t\u011blo i jin\u00fdmi zp\u016fsoby. Pr\u00e1v\u011b kolagen v pr\u00e1\u0161ku je skv\u011blou volbou pokud m\u00e1te probl\u00e9my se z\u00e1dy, klouby, \u0161lachami \u010di m\u00e1te bolesti sval\u016f. Kolagen je toti\u017e p\u0159\u00edrodn\u00ed pojivo v cel\u00e9m t\u011ble a p\u0159i jeho nedostatku v\u00e1m mohou za\u010d\u00edt k\u0159upat klouby, bolet v\u00edce z\u00e1da, kolena, ky\u010dle a cel\u00fd pohybov\u00fd apar\u00e1t. Ale kolagen ur\u010dit\u011b zn\u00e1te, \u017ee je hlavn\u011b v k\u016f\u017ei. Kolagen toti\u017e skv\u011ble bojuje i proti vr\u00e1sk\u00e1m, celulitid\u011b a podporuje pru\u017enou poko\u017eku cel\u00e9ho t\u011bla. Tak\u00e9 je dobr\u00fdm pomocn\u00edkem p\u0159i boji s l\u00e1mav\u00fdmi nehty, p\u0159i podpo\u0159e zdrav\u00fdch vlas\u016f, ale i zub\u016f. Jeliko\u017e produkce kolagenu kles\u00e1, tak klidn\u011b m\u016f\u017eete pravideln\u011b u\u017e\u00edvat kolagen ji\u017e preventivn\u011b u\u017e s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch st\u00e1rnut\u00ed nebo p\u0159i probl\u00e9mech ve v\u00fd\u0161e zm\u00edn\u011bn\u00fdch oblastech.                                                                                                                                                                                                                                                                                                                                                                                                  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