[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/orechy-zdrojem-prospesnych-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/orechy-zdrojem-prospesnych-vitaminu\/","headline":"O\u0159echy zdrojem prosp\u011b\u0161n\u00fdch vitamin\u016f","name":"O\u0159echy zdrojem prosp\u011b\u0161n\u00fdch vitamin\u016f","description":"V\u00edme, \u017ee k udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed je t\u0159eba j\u00edst vyv\u00e1\u017eenou a pestrou stavu. Do toho se zahrnuje i pravideln\u00e1 konzumace o\u0159ech\u016f. A\u0165 u\u017e to jsou o\u0159echy vla\u0161sk\u00e9, l\u00edskoo\u0159\u00ed\u0161ek, mandle, ke\u0161u, para a dal\u0161\u00ed o\u0159echy. Ka\u017ed\u00fd z nich v sob\u011b obsahuje r\u016fzn\u00fd pom\u011br l\u00e1tek. Proto je dobr\u00e9 si kupovat sm\u011bsi o\u0159\u00ed\u0161k\u016f. V\u00fdborn\u00e9 pro na\u0161e zdrav\u00ed jsou […]","datePublished":"2021-12-26","dateModified":"2021-12-26","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/food-gcc6f1435a_640.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/food-gcc6f1435a_640.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/orechy-zdrojem-prospesnych-vitaminu\/","about":["Spole\u010dnost"],"wordCount":416,"articleBody":"   V\u00edme, \u017ee k udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed je t\u0159eba j\u00edst vyv\u00e1\u017eenou a pestrou stavu. Do toho se zahrnuje i pravideln\u00e1 konzumace o\u0159ech\u016f. A\u0165 u\u017e to jsou o\u0159echy vla\u0161sk\u00e9, l\u00edskoo\u0159\u00ed\u0161ek, mandle, ke\u0161u, para a dal\u0161\u00ed o\u0159echy. Ka\u017ed\u00fd z nich v sob\u011b obsahuje r\u016fzn\u00fd pom\u011br l\u00e1tek. Proto je dobr\u00e9 si kupovat sm\u011bsi o\u0159\u00ed\u0161k\u016f.V\u00fdborn\u00e9 pro na\u0161e zdrav\u00ed jsou neloupan\u00e9 mandle. Mandle rostou na strom\u011b, kter\u00fd se jmenuje mandlon\u011b obecn\u00e1. V dne\u0161n\u00ed dob\u011b se mandlovn\u00edk p\u011bstuje i u n\u00e1s na Morav\u011b. Zde ov\u0161em nemaj\u00ed tolik plod\u016f a nedor\u016fstaj\u00ed do takov\u00e9 v\u00fd\u0161ky, jako ve sv\u00e9m p\u0159irozen\u00e9m prost\u0159ed\u00ed.Mandle se konzumuj\u00ed loupan\u00e9, ale i neloupan\u00e9. Vyr\u00e1b\u00ed se z nich mandlov\u00e9 ml\u00e9ko, mouka i m\u00e1slo. D\u00edky tomu, \u017ee neobsahuj\u00ed lakt\u00f3zu, jsou tak tyto produkty skv\u011blou volbou pro lidi, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Mandle se d\u00e1le vyu\u017e\u00edvaj\u00ed do r\u016fzn\u00fdch pokrm\u016f. D\u00edky mandlov\u00e9 mouce z nich m\u016f\u017eete up\u00e9ci t\u00e9m\u011b\u0159 cokoli. A d\u00edky tomu dostanete zdrav\u011bj\u0161\u00ed variantu oproti upe\u010den\u00fdm v\u011bcem z b\u00edl\u00e9 mouky. A mandlov\u00e9 vanilkov\u00e9 ml\u00e9ko v\u00e1m zpest\u0159\u00ed va\u0161i k\u00e1vu.A co tedy obsahuj\u00ed tyto mandle, \u017ee jsou pro n\u00e1\u0161 organismus prosp\u011b\u0161n\u00e9?Mandle obsahuj\u00ed vl\u00e1kninu, b\u00edlkoviny, tuky, vitam\u00edny E, B12, ho\u0159\u010d\u00edk, fosfor i mangan. Jsou tak velk\u00fdm zdrojem antioxidant\u016f. D\u00edky tomu p\u0159isp\u00edvaj\u00ed k zpomalen\u00ed st\u00e1rnut\u00ed t\u011bla. Sni\u017euj\u00ed tak\u00e9 riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed. Nejv\u00edce antioxidant\u016f se nach\u00e1z\u00ed pr\u00e1v\u011b ve slupce. A z t\u011bchto d\u016fvod\u016f je t\u0159eba se o tento vitam\u00edn neochuzovat a dop\u0159\u00e1t si mandle neloupan\u00e9.Mandle tak\u00e9 p\u0159isp\u00edvaj\u00ed k hubnut\u00ed. A jak to dok\u00e1\u017eou? Po jejich konzumaci se sni\u017euje pocit hladu a to d\u00edky vl\u00e1knin\u011b a b\u00edlkovin\u00e1m. D\u00edky tomu po jejich konzumaci budete m\u00edt pocit sytosti a z\u00e1rove\u0148 nesn\u00edte \u017e\u00e1dn\u00fd cukr. Je ale t\u0159eba dodr\u017eovat jen doporu\u010denou denn\u00ed konzumaci a to je pro v\u0161echny jen hrst mandl\u00ed denn\u011b. Vhodn\u00fd je i pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Proto\u017ee zvy\u0161uje produkci ml\u00e9ka. Z v\u00fd\u0161e popsan\u00e9ho je vid\u011bt, \u017ee mandle jsou opravdu skv\u011blou potravinou, kterou rozhodn\u011b stoj\u00ed za to si pravideln\u011b dop\u0159\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy zdrojem prosp\u011b\u0161n\u00fdch vitamin\u016f","item":"https:\/\/www.leoria.cz\/orechy-zdrojem-prospesnych-vitaminu\/#breadcrumbitem"}]}]