[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/nadbytecna-kila\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/nadbytecna-kila\/","headline":"Nadbyte\u010dn\u00e1 kila","name":"Nadbyte\u010dn\u00e1 kila","description":"Je hodn\u011b lid\u00ed, kte\u0159\u00ed d\u011blaj\u00ed sport, \u017ee je to\u00a0bav\u00ed anebo jsou lid\u00e9, kte\u0159\u00ed d\u011blaj\u00ed sport, \u017ee cht\u011bj\u00ed shodit nadbyte\u010dn\u00e1 kila. Ale je pravda, \u017ee kdy\u017e chcete zhubnout a chcete shodit nadbyte\u010dn\u00e1 kila, tak bez sportu se jednozna\u010dn\u011b v\u016fbec neobejdete. Proto je velice d\u016fle\u017eit\u00e9, abyste za\u010dali se sportem opravdu co nejd\u0159\u00edve, proto\u017ee sport tak\u00e9 m\u016f\u017ee b\u00fdt […]","datePublished":"2024-07-31","dateModified":"2024-07-31","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/obesity-4214936_1280.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/obesity-4214936_1280.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/nadbytecna-kila\/","about":["Sport"],"wordCount":441,"articleBody":"Je hodn\u011b lid\u00ed, kte\u0159\u00ed d\u011blaj\u00ed sport, \u017ee je to\u00a0bav\u00ed anebo jsou lid\u00e9, kte\u0159\u00ed d\u011blaj\u00ed sport, \u017ee cht\u011bj\u00ed shodit nadbyte\u010dn\u00e1 kila. Ale je pravda, \u017ee kdy\u017e chcete zhubnout a chcete shodit nadbyte\u010dn\u00e1 kila, tak bez sportu se jednozna\u010dn\u011b v\u016fbec neobejdete. Proto je velice d\u016fle\u017eit\u00e9, abyste za\u010dali se sportem opravdu co nejd\u0159\u00edve, proto\u017ee sport tak\u00e9 m\u016f\u017ee b\u00fdt opravdu hodn\u011b n\u00e1vykov\u00fd. Ano, je to pravda, proto\u017ee kdy\u017e budete opravdu hodn\u011b sportovat, tak va\u0161e t\u011blo si na tom ud\u011bl\u00e1 asi n\u011bjakou z\u00e1vislost. Je to stejn\u00e9 asi jako alkoholismus anebo cigarety. Tohle n\u00e1m\u00a0\u0159ekla pan\u00ed u\u010ditelka na st\u0159edn\u00ed \u0161kole, \u017ee kdy\u017e se\u00a0budeme opravdu intenzivn\u011b v\u011bnovat n\u011bjak\u00e9 \u010dinnosti, jako nap\u0159\u00edklad sportu, tak pr\u00fd na to m\u016f\u017eeme b\u00fdt i z\u00e1visl\u00fd. Podle m\u00e9ho n\u00e1zoru tohle je opravdu dobr\u00e1 z\u00e1vislost. A proto\u017ee moje nejlep\u0161\u00ed kamar\u00e1dka\u00a0po porodu v\u016fbec nemohla shodit n\u011bkter\u00e1 kila, kter\u00e1 cht\u011bla a byla z toho velice ne\u0161\u0165astn\u00e1. Tak jsem j\u00ed \u0159ekla, \u017ee s n\u00ed budu chodit sportovat. Ob\u011b dv\u011b\u00a0jsme si nazuly\u00a0kole\u010dkov\u00e9 brusle a jezdily\u00a0jsme takhle okolo parku, kde byla vydl\u00e1\u017ed\u011bn\u00e1 cesta. A bylo to pr\u00e1v\u011b pro cyklisty a pro lidi, kte\u0159\u00ed jezd\u00ed na kole\u010dkov\u00fdch brusl\u00edch\u00a0nebo tak\u00e9 pro lidi, kte\u0159\u00ed cht\u011bj\u00ed b\u011bhat. Mus\u00edm uznat, \u017ee\u00a0se k n\u00e1m potom\u00a0p\u0159idal tak\u00e9 m\u016fj bratr a v\u0161ichni t\u0159i jsme jezdili na kole\u010dkov\u00fdch brusl\u00edch, proto\u017ee n\u00e1s to bavilo. M\u016fj bratr \u0159\u00edkal, \u017ee by tak\u00e9 cht\u011bl shodit alespo\u0148 p\u011bt kilo.M\u016fj bratr sice m\u011bl docela dobrou postavu, ale kdy\u017e cht\u011bl shodit p\u011bt kilo, tak si mysl\u00edm, \u017ee na tom v\u016fbec nic \u0161patn\u00e9ho nen\u00ed, proto\u017ee p\u0159ibrat p\u0159eci m\u016f\u017ee kdykoliv. M\u016fj bratr v\u017edycky tak\u00e9 dbal o sv\u016fj vzhled a \u0159\u00edkal, \u017ee by\u00a0cht\u011bl shodit nadbyte\u010dn\u00e1 kila, \u017ee si koupil jedny\u00a0kr\u00e1sn\u00e9 ko\u017een\u00e9 kalhoty a \u017ee by\u00a0do nich cht\u011bl shodit. Mysl\u00edm si, \u017ee tohle je opravdu skv\u011bl\u00e9. M\u016fj bratr tak\u00e9 u\u017e p\u0159ed m\u011bs\u00edcem zm\u011bnil sv\u016fj zp\u016fsob \u017eivota a zm\u011bnil sv\u016fj j\u00eddeln\u00ed\u010dek a mysl\u00edm si, \u017ee kdy\u017e zm\u011bn\u00edte j\u00eddeln\u00ed\u010dek a budete sportovat tak, \u017ee va\u0161e kila p\u016fjdou opravdu rychle dol\u016f. Opravdu se nemus\u00edte b\u00e1t.\u00a0Tak\u00e9 si m\u016f\u017eete sehnat n\u011bjak\u00e9ho poradce na v\u00fd\u017eivu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadbyte\u010dn\u00e1 kila","item":"https:\/\/www.leoria.cz\/nadbytecna-kila\/#breadcrumbitem"}]}]