[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/joga-v-zivote-zen\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/joga-v-zivote-zen\/","headline":"J\u00f3ga v \u017eivot\u011b \u017een","name":"J\u00f3ga v \u017eivot\u011b \u017een","description":"Dop\u0159\u00e1t t\u011blu p\u016flhodinku j\u00f3gov\u00e9ho usebr\u00e1n\u00ed\u00a0denn\u011b, je pro v\u0161echny \u017eeny\u00a0nesm\u00edrn\u011b cennou dev\u00edzou. \u010cas v\u011bnovan\u00fd vyva\u017eov\u00e1n\u00edm \u017eivotn\u00ed\u00a0harmonie a rovnov\u00e1hy pomoc\u00ed dechov\u00fdch, medita\u010dn\u00edch a koncentra\u010dn\u00edch\u00a0\u00a0technik p\u0159in\u00e1\u0161ej\u00ed pot\u0159ebn\u00fd klid a pohodu. Navazuj\u00ed o\u010distn\u00e9 postupy detoxikace t\u011bla, spr\u00e1vn\u00e1 v\u00fd\u017eiva a vyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va. J\u00f3gu lze provozovat pod veden\u00edm lektorek, kter\u00e9 \u017eeny provedou provedou v\u0161emi \u00faskal\u00edmi, je\u017e\u00a0v po\u010d\u00e1tku mohou nastat. Toto cvi\u010den\u00ed […]","datePublished":"2022-03-30","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/woman-ga79c66615_640_1.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/woman-ga79c66615_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/joga-v-zivote-zen\/","about":["\u017deny"],"wordCount":465,"articleBody":"Dop\u0159\u00e1t t\u011blu p\u016flhodinku j\u00f3gov\u00e9ho usebr\u00e1n\u00ed\u00a0denn\u011b, je pro v\u0161echny \u017eeny\u00a0nesm\u00edrn\u011b cennou dev\u00edzou. \u010cas v\u011bnovan\u00fd vyva\u017eov\u00e1n\u00edm \u017eivotn\u00ed\u00a0harmonie a rovnov\u00e1hy pomoc\u00ed dechov\u00fdch, medita\u010dn\u00edch a koncentra\u010dn\u00edch\u00a0\u00a0technik p\u0159in\u00e1\u0161ej\u00ed pot\u0159ebn\u00fd klid a pohodu. Navazuj\u00ed o\u010distn\u00e9 postupy detoxikace t\u011bla, spr\u00e1vn\u00e1 v\u00fd\u017eiva a vyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va. J\u00f3gu lze provozovat pod veden\u00edm lektorek, kter\u00e9 \u017eeny provedou provedou v\u0161emi \u00faskal\u00edmi, je\u017e\u00a0v po\u010d\u00e1tku mohou nastat. Toto cvi\u010den\u00ed je pot\u0159eba zvl\u00e1dat postupn\u011b a se zapojen\u00edm v\u0161ech \u010d\u00e1st\u00ed t\u011bla. Dobr\u00fdm spolupracovn\u00edkem je podlo\u017eka z materi\u00e1lu, na kter\u00e9m je cvi\u010den\u00ed p\u0159\u00edjemn\u00e9. Rovn\u011b\u017e v dom\u00e1c\u00edm prost\u0159ed\u00ed si lze kvalitn\u011b zacvi\u010dit. Ide\u00e1ln\u00edho\u00a0pr\u016fvodce lze naj\u00edt v hlasov\u00e9 nab\u00eddce internetov\u00fdch server\u016f. V sou\u010dasn\u00e9 dob\u011b se do pop\u0159ed\u00ed z\u00e1jmu dostala Office j\u00f3ga, kterou lze vyva\u017eovat stres\u00a0a nap\u011bt\u00ed p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed. Zacvi\u010dit si ji \u017eeny mohou i se spolupracovn\u00edky. Tento typ j\u00f3gy p\u0159isp\u00edv\u00e1 nejen k dobr\u00e9mu zdrav\u00ed. Ale i k du\u0161evn\u00ed pohod\u011b v pracovn\u00edm procesu.Hot j\u00f3ga je praktikov\u00e1na v m\u00edstnosti se zv\u00fd\u0161enou teplotou. Kter\u00e1 p\u0159i cvi\u010den\u00ed povzbuzuje pocen\u00ed a t\u00edm z\u00e1rove\u0148 detoxikaci organizmu.\u00a0Teplem lze sn\u00ed\u017eit svalov\u00e1 poran\u011bn\u00ed, bolesti kloub\u016f \u010di artritick\u00e9 bolesti. \u017deny, kter\u00e9 si tento zp\u016fsob cvi\u010den\u00ed obl\u00edb\u00ed, mohou p\u0159ej\u00edt na jeho n\u00e1ro\u010dn\u011bj\u0161\u00ed variantu – Hot power j\u00f3gu.Kterou si zdokonal\u00ed prov\u00e1d\u011bn\u00ed jednotliv\u00fdch pozic. K probuzen\u00ed pln\u00e9ho potenci\u00e1lu \u017eenstv\u00ed je ur\u010dena Kundalini\u00a0j\u00f3ga, zvan\u00e1 v\u011bdom\u00ed. Usm\u011br\u0148uj\u00edc\u00ed proud\u011bn\u00ed energie pod\u00e9l p\u00e1te\u0159n\u00edch kan\u00e1lk\u016f. U tohoto cvi\u010den\u00ed se pou\u017e\u00edvaj\u00ed vedle speci\u00e1ln\u00edch d\u00fdchac\u00edch technik\u00a0i meditace. U kter\u00fdch se zp\u00edvaj\u00ed mantry. V\u00fdhodou je nen\u00e1ro\u010dnost p\u0159i prov\u00e1d\u011bn\u00ed jejich pozic a mohou ji zvl\u00e1dnout i star\u0161\u00ed \u017eeny. Uvol\u0148ovat nap\u011bt\u00ed v t\u011ble, v\u010detn\u011b fasci\u00ed, je mo\u017en\u00e9 pomoc\u00ed Jin j\u00f3gy. V po\u010d\u00e1tku se jednotliv\u00fdm\u00a0pozic\u00edm v\u011bnuj\u00ed\u00a0dv\u011b minuty a pomal\u00fdm a klidn\u00fdm zp\u016fsobem se p\u0159ech\u00e1z\u00ed na v\u00fddr\u017e a\u017e p\u011btiminutovou. U toho typu cvi\u010den\u00ed se nepou\u017e\u00edv\u00e1 s\u00edla. A p\u0159esto se t\u011blo dostane p\u0159es energetick\u00e1 centra a meridi\u00e1ny do stavu pot\u0159ebn\u00e9ho klidu a rovnov\u00e1hy. Navazuj\u00edc\u00ed na Jin j\u00f3gu je Jang j\u00f3ga, kter\u00e1 p\u0159id\u00e1v\u00e1 prvky v\u00edce technicky n\u00e1ro\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga v \u017eivot\u011b \u017een","item":"https:\/\/www.leoria.cz\/joga-v-zivote-zen\/#breadcrumbitem"}]}]