[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leoria.cz\/jak-se-pripravit-na-porod\/#Article","mainEntityOfPage":"https:\/\/www.leoria.cz\/jak-se-pripravit-na-porod\/","headline":"Jak se p\u0159ipravit na porod","name":"Jak se p\u0159ipravit na porod","description":"T\u00fdden po t\u00fddnu ut\u00edkal jak voda. Pozorovala jste, jak v\u00e1m roste b\u0159\u00ed\u0161ko i va\u0161e miminko na ka\u017ed\u00e9 kontrole. A nyn\u00ed jste t\u011bsn\u011b p\u0159ed c\u00edlem. U\u017e brzy se va\u0161e d\u011b\u0165\u00e1tko narod\u00ed. Nem\u016f\u017eete se do\u010dkat chv\u00edle, a\u017e v\u00e1m ho daj\u00ed v porodnici do n\u00e1ru\u010de a vy ho prvn\u011b spat\u0159\u00edte. Ale je\u0161t\u011b, ne\u017e tato \u0161\u0165astn\u00e1 chv\u00edle nastane, \u010dek\u00e1 […]","datePublished":"2022-06-03","dateModified":"2022-06-03","author":{"@type":"Person","@id":"https:\/\/www.leoria.cz\/author\/#Person","name":"","url":"https:\/\/www.leoria.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leoria.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leoria.cz\/wp-content\/uploads\/newborn-gad0601ea1_640_2.jpg","url":"https:\/\/www.leoria.cz\/wp-content\/uploads\/newborn-gad0601ea1_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.leoria.cz\/jak-se-pripravit-na-porod\/","about":["\u017deny"],"wordCount":441,"articleBody":"T\u00fdden po t\u00fddnu ut\u00edkal jak voda. Pozorovala jste, jak v\u00e1m roste b\u0159\u00ed\u0161ko i va\u0161e miminko na ka\u017ed\u00e9 kontrole. A nyn\u00ed jste t\u011bsn\u011b p\u0159ed c\u00edlem. U\u017e brzy se va\u0161e d\u011b\u0165\u00e1tko narod\u00ed. Nem\u016f\u017eete se do\u010dkat chv\u00edle, a\u017e v\u00e1m ho daj\u00ed v porodnici do n\u00e1ru\u010de a vy ho prvn\u011b spat\u0159\u00edte. Ale je\u0161t\u011b, ne\u017e tato \u0161\u0165astn\u00e1 chv\u00edle nastane, \u010dek\u00e1 v\u00e1s porod, kter\u00e9ho se trochu ob\u00e1v\u00e1te. Obzvl\u00e1\u0161\u0165 prvorodi\u010dky mohou poci\u0165ovat siln\u00fd strach. Proto se s n\u00e1mi pod\u00edvejte na tipy, kter\u00e9 v\u00e1m pomohou se na porod p\u0159ipravit.S informacemi nebudete nerv\u00f3zn\u00edAbyste byla v porodnici co nejv\u00edce v klidu, zjist\u011bte si informace, jak cel\u00fd porod prob\u00edh\u00e1 a co v\u00e1s \u010dek\u00e1. Vhodn\u00e9 jsou na to knihy nebo zap\u00e1trejte na internetu (ov\u0161em po zaru\u010den\u00fdch zdroj\u00edch). V p\u0159\u00edpad\u011b v\u011bt\u0161\u00edch obav se nebojte na cokoliv zeptat sv\u00e9ho gynekologa.\u00a0Tip: o sv\u00fdch pocitech ohledn\u011b porodu promluvte tak\u00e9 se sv\u00fdm partnerem. Jen tak bude v\u011bd\u011bt, jak v\u00e1m m\u016f\u017ee b\u00fdt co nejv\u011bt\u0161\u00ed oporouCvi\u010den\u00ed pro t\u011bhotn\u00e9U\u017e b\u011bhem t\u011bhotenstv\u00ed se zam\u011b\u0159te na cvi\u010den\u00ed pro t\u011bhotn\u00e9 \u010di p\u0159edporodn\u00ed kurz. Nau\u010d\u00edte se, jak se uvolnit, co\u017e ocen\u00edte zejm\u00e9na b\u011bhem prvn\u00ed doby porodn\u00ed. Z\u00e1rove\u0148 se na lekc\u00edch dozv\u00edte, jak spr\u00e1vn\u011b d\u00fdchat, co\u017e zase ocen\u00edte b\u011bhem kontrakc\u00ed.\u00a0Tip: porod nejde dop\u0159edu moc odhadnout nebo napl\u00e1novat, proto k n\u011bmu p\u0159istupujte pozitivn\u011b a bez stresuDobr\u00e1 p\u0159\u00edprava na porod je tak\u00e9 meditace. Pom\u016f\u017ee v\u00e1m pak l\u00e9pe zvl\u00e1dnout pr\u016fb\u011bh bolesti a d\u00edky speci\u00e1ln\u00edm d\u00fdchac\u00edm\u00a0technik\u00e1m se uvolnit.P\u0159ed porodem se v\u011bnujte sama sob\u011bKonec t\u011bhotenstv\u00ed pro v\u00e1s m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161\u0165 dlouh\u00fd. Ale sna\u017ete se posledn\u00ed dny s miminkem v b\u0159\u00ed\u0161ku v\u011bnovat sama sob\u011b. Uklidnit se a naladit se na pomalej\u0161\u00ed notu. Napus\u0165te si teplou vanu s vo\u0148av\u00fdm olejem, za\u010dt\u011bte se do nov\u00e9 knihy nebo vyrazte s kamar\u00e1dkami na jable\u010dn\u00fd \u0161tr\u00fadl a horkou \u010dokol\u00e1du do obl\u00edben\u00e9 kav\u00e1rny.\u00a0Co v\u00e1m je\u0161t\u011b pom\u016f\u017ee:ta\u0161ku do porodnice m\u011bjte sbalenou v\u010dasvezm\u011bte si z domova talisman pro \u0161t\u011bst\u00edposilujte svaly p\u00e1nevn\u00edho dnap\u0159ed porodem za\u0159a\u010fte \u010daj z malin\u00edku a ln\u011bn\u00e9 sem\u00ednko                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159ipravit na porod","item":"https:\/\/www.leoria.cz\/jak-se-pripravit-na-porod\/#breadcrumbitem"}]}]